Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, fresh spinach, and juicy cherry tomatoes, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

335kcal
Protein
34.5g
Fat
11.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes and spinach to the skillet, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Lower the heat to medium-low and add the remaining teaspoon of olive oil to the pan.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with the vegetables.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 8

    Season the scramble with a pinch of sea salt and black pepper if desired, and serve immediately with the toast.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, fresh spinach, and juicy cherry tomatoes, served alongside a slice of toasted sprouted grain bread.

NUTRITION

335kcal
Protein
34.5g
Fat
11.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes and spinach to the skillet, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Lower the heat to medium-low and add the remaining teaspoon of olive oil to the pan.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with the vegetables.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 8

    Season the scramble with a pinch of sea salt and black pepper if desired, and serve immediately with the toast.