Name: Creamy Coconut Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 0.25 cup full-fat coconut milk; 1 cup frozen mixed berries; 0.5 tbsp hemp hearts; 0.5 cup water; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Berry Protein Smoothie

Frozen berries and Greek yogurt blended with rich coconut milk for a velvety smoothie that bursts with refreshing tartness.

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NUTRITION

Protein

53.1g

Fat

16.6g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

0.25 cup full-fat coconut milk

1 cup frozen mixed berries

0.5 tbsp hemp hearts

0.5 cup water

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
Pour the water and full-fat coconut milk into the base of a high-speed blender first to prevent the powder from sticking to the bottom.
2
Add the nonfat Greek yogurt, vanilla protein powder, hemp hearts, vanilla extract, and a pinch of sea salt to the blender.
3
Place the frozen mixed berries on top of the other ingredients to help weigh them down into the blades.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and reaches a thick, velvety consistency.
5
Taste for sweetness and pour into a tall glass, serving immediately while chilled.