Name: Crispy Pan-Seared Chicken with Sautéed Cabbage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cups shredded green cabbage; 0.25 cup sliced red onion; 1 clove garlic; 1 tbsp apple cider vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp sliced almonds

Crispy Pan-Seared Chicken with Sautéed Cabbage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Sautéed Cabbage

Chicken breast pan-seared until golden and crispy, served over a bed of tender sautéed cabbage and onions with a bright splash of apple cider vinegar.

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NUTRITION

Protein

49.5g

Fat

25.9g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

2 cups shredded green cabbage

0.25 cup sliced red onion

1 clove garlic

1 tbsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sliced almonds

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PREPARATION

1
Season the chicken breast on both sides with sea salt and black pepper.
2
Heat half of the olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6-7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.
4
Remove the chicken from the pan and set aside to rest for at least 5 minutes.
5
In the same skillet, add the remaining olive oil along with the red onion and shredded cabbage.
6
Sauté the vegetables for 5-8 minutes until the cabbage is tender and slightly caramelized.
7
Stir in the minced garlic and cook for 1 minute until fragrant.
8
Pour in the apple cider vinegar to deglaze the pan, scraping up any flavorful browned bits from the chicken.
9
Slice the rested chicken and serve it over the sautéed cabbage, garnished with sliced almonds for a satisfying crunch.