NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

0.5 cup egg whites

2 slice center-cut bacon

1 tsp maple syrup

1 tsp olive oil

0.5 cup spinach

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  Place the bacon slices in a skillet over medium heat and cook until they are nearly crisp.

• 3

  Brush the bacon with maple syrup, cook for 30 more seconds until tacky, then remove and set aside.

• 4

  In the same skillet, sauté the diced red bell pepper and spinach until the peppers are tender and the greens have wilted.

• 5

  In a medium bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and smoked paprika until well combined.

• 6

  Pour the egg mixture into the prepared baking dish and stir in the sautéed vegetables.

• 7

  Chop the glazed bacon into small pieces and sprinkle them evenly over the top of the egg mixture.

• 8

  Bake for 18-22 minutes, or until the eggs are fully set in the center and the top is lightly golden brown.