NUTRITION

SERVINGS

INGREDIENTS

5 oz beef sirloin strips

1 cup cremini mushrooms

0.25 cup plain non-fat Greek yogurt

0.5 cup low-sodium beef broth

0.5 cup cooked whole wheat egg noodles

0.25 cup yellow onion

1 clove garlic

1 tsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp Dijon mustard

1 tbsp fresh parsley

PREPARATION

• 1

  Heat 1 tsp olive oil in a large skillet over medium-high heat.

• 2

  Season the 5 oz beef sirloin strips with 0.5 tsp sea salt and 0.25 tsp black pepper, then sear until browned and remove from the pan.

• 3

  In the same skillet, sauté 0.25 cup diced yellow onion and 1 cup sliced cremini mushrooms until the mushrooms release their moisture and turn golden brown.

• 4

  Add 1 clove minced garlic and cook for 1 minute until fragrant.

• 5

  Stir in 0.5 cup beef broth and 1 tsp Dijon mustard, scraping the bottom of the pan to release the flavorful browned bits.

• 6

  Reduce the heat to low, return the beef to the pan, and stir in 0.25 cup Greek yogurt until the sauce is creamy and heated through.

• 7

  Serve the beef and mushroom mixture over 0.5 cup cooked whole wheat egg noodles and garnish with 1 tbsp fresh parsley.