NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey

1 large egg white

1 tbsp almond flour

0.25 cup fresh parsley

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

2 cup zucchini noodles

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a mixing bowl, combine the ground turkey, egg white, almond flour, chopped parsley, minced garlic, sea salt, and black pepper.

• 3

  Gently mix the ingredients by hand until just combined, being careful not to overwork the meat.

• 4

  Scoop and roll the mixture into 1.5-inch meatballs and place them evenly on the prepared baking sheet.

• 5

  Bake for 15-18 minutes until the meatballs are golden on the outside and reach an internal temperature of 165°F.

• 6

  While the meatballs bake, heat the olive oil in a large skillet over medium heat and sauté the zucchini noodles for 2-3 minutes until tender-crisp.

• 7

  Warm the marinara sauce in a small saucepan until simmering.

• 8

  Plate the zucchini noodles, top with the herb-baked meatballs, and finish with a generous pour of warm marinara.