Name: Zesty Garlic Shrimp with Creamy Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups cauliflower florets; 0.25 cup full-fat coconut milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp extra virgin olive oil; 7 oz shrimp; 3 cloves garlic; 0.25 tsp red pepper flakes; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tbsp fresh parsley

Zesty Garlic Shrimp with Creamy Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Garlic Shrimp with Creamy Cauliflower

Sautéed shrimp tossed in a vibrant garlic-lemon glaze served over a velvety cauliflower mash for a comforting and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.1g

Fat

21.2g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets

0.25 cup full-fat coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp extra virgin olive oil

7 oz shrimp

3 cloves garlic

0.25 tsp red pepper flakes

1 tbsp lemon juice

1 tsp lemon zest

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until they are fork-tender, approximately 8-10 minutes.
2
Place the steamed cauliflower in a high-speed blender or food processor with the coconut milk, sea salt, and black pepper.
3
Blend until the mixture reaches a velvety, smooth consistency, then set aside and keep warm.
4
Heat the extra virgin olive oil in a large skillet over medium-high heat.
5
Add the minced garlic and red pepper flakes to the skillet, sautéing for 30 seconds until fragrant but not browned.
6
Add the peeled and deveined shrimp to the skillet and cook for 2-3 minutes per side until they are pink and opaque.
7
Stir in the lemon juice and lemon zest, tossing the shrimp to coat them in the zesty garlic sauce.
8
Plate the creamy cauliflower mash and top with the garlic shrimp, finishing with a sprinkle of fresh chopped parsley.