Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet paired with tender steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

481kcal
Protein
40.4g
Fat
25.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked brown rice and plate it alongside the seared salmon and steamed green beans.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet paired with tender steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

NUTRITION

481kcal
Protein
40.4g
Fat
25.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked brown rice and plate it alongside the seared salmon and steamed green beans.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.