NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup cremini mushrooms

0.25 cup yellow onion

2 cloves garlic

0.5 cup chicken bone broth

1 tsp fresh thyme

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup green beans

PREPARATION

• 1

  Season the chicken breast with sea salt and black pepper on both sides.

• 2

  Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown, about 3-4 minutes per side.

• 3

  Remove chicken from the pan and set aside; add the diced onion and sliced mushrooms to the same skillet.

• 4

  Sauté the vegetables for 5 minutes until the mushrooms are browned, then stir in the minced garlic and fresh thyme.

• 5

  Whisk the arrowroot powder into the cold chicken bone broth until dissolved, then pour the mixture into the skillet.

• 6

  Return the chicken to the pan and simmer for 5-7 minutes until the sauce has thickened into a velvety gravy and chicken is cooked through.

• 7

  Steam the green beans in a separate pot for 4 minutes until tender-crisp and serve alongside the chicken and gravy.