NUTRITION

SERVINGS

INGREDIENTS

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.25 cup rolled oats

1 medium banana

1 tbsp hemp seeds

1 tsp coconut oil

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

1 tsp maple syrup

PREPARATION

• 1

  Place the liquid egg whites, Greek yogurt, rolled oats, hemp seeds, half of the banana, cinnamon, vanilla, and sea salt into a high-speed blender.

• 2

  Process the mixture until completely smooth and the oats are fully incorporated into a pourable batter.

• 3

  Heat a large non-stick skillet over medium heat and lightly coat with half of the coconut oil.

• 4

  Pour the batter into the skillet to form three or four medium pancakes, cooking for 2-3 minutes until bubbles form on the surface.

• 5

  Flip the pancakes carefully and cook for another 2 minutes until the edges are golden brown and the centers are set.

• 6

  While the pancakes finish, slice the remaining half of the banana into thin rounds.

• 7

  Remove the pancakes from the pan and add the remaining coconut oil and the maple syrup to the same skillet.

• 8

  Add the banana slices to the skillet and sear for 1 minute per side until they become soft and caramelized.

• 9

  Stack the pancakes on a plate and top with the warm caramelized banana slices and any remaining syrup from the pan.