Creamy Berry-Swirl Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry-Swirl Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Berry-Swirl Yogurt Parfait

Velvety Greek yogurt layered with a vibrant berry compote and topped with a crunch of nutrient-dense hemp hearts and chia seeds.

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NUTRITION

457kcal
Protein
52.2g
Fat
9.2g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

0.5 scoop Vanilla whey protein powder

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tbsp Chia seeds

1 tbsp Hemp hearts

1 tsp Raw honey

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the Greek yogurt, vanilla protein powder, vanilla extract, and cinnamon in a small bowl until the mixture is smooth and creamy.

  • 2

    Simmer the blueberries, raspberries, and honey in a small saucepan over low heat for 3 to 4 minutes until the fruit softens and begins to burst.

  • 3

    Remove the berry mixture from the heat and stir in the chia seeds, allowing it to sit for 5 minutes until it thickens into a jam-like consistency.

  • 4

    Assemble the parfait by alternating layers of the protein-boosted yogurt and the warm berry-chia compote in a glass or jar.

  • 5

    Garnish the top with hemp hearts for a nutty texture and serve immediately while the berries are still warm.

Creamy Berry-Swirl Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry-Swirl Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Berry-Swirl Yogurt Parfait

Velvety Greek yogurt layered with a vibrant berry compote and topped with a crunch of nutrient-dense hemp hearts and chia seeds.

NUTRITION

457kcal
Protein
52.2g
Fat
9.2g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

0.5 scoop Vanilla whey protein powder

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tbsp Chia seeds

1 tbsp Hemp hearts

1 tsp Raw honey

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

PREPARATION

  • 1

    Whisk the Greek yogurt, vanilla protein powder, vanilla extract, and cinnamon in a small bowl until the mixture is smooth and creamy.

  • 2

    Simmer the blueberries, raspberries, and honey in a small saucepan over low heat for 3 to 4 minutes until the fruit softens and begins to burst.

  • 3

    Remove the berry mixture from the heat and stir in the chia seeds, allowing it to sit for 5 minutes until it thickens into a jam-like consistency.

  • 4

    Assemble the parfait by alternating layers of the protein-boosted yogurt and the warm berry-chia compote in a glass or jar.

  • 5

    Garnish the top with hemp hearts for a nutty texture and serve immediately while the berries are still warm.