NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

0 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp tomato paste

0 tsp honey

1 tsp chipotle peppers in adobo sauce

1 tsp apple cider vinegar

1 cup celery sticks

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) for at least 5 minutes.

• 2

  Pat the chicken wings thoroughly dry with paper towels to remove all surface moisture, which is the secret to achieving a crispy skin without deep frying.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Arrange the wings in the air fryer basket in a single layer, ensuring they are not touching to allow for proper air circulation.

• 5

  Air fry for 20-22 minutes, flipping the wings halfway through, until the skin is golden brown and very crispy.

• 6

  While the wings are cooking, combine the tomato paste, honey, minced chipotle peppers, and apple cider vinegar in a small saucepan over low heat.

• 7

  Whisk the sauce for 2-3 minutes until it is slightly thickened and the flavors have melded, then remove from heat.

• 8

  Transfer the cooked wings to a clean bowl, pour the warm chipotle BBQ sauce over them, and toss until every wing is glazed.

• 9

  Serve the wings immediately with fresh, chilled celery sticks on the side.