Name: Golden Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup baby potatoes; 1 cup asparagus; 1 tbsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Roasted Chicken

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crispy golden potatoes and snap-fresh asparagus.

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NUTRITION

Protein

51.6g

Fat

19.4g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup baby potatoes

1 cup asparagus

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
Place the chicken breast, potatoes, and asparagus on the prepared baking sheet in a single layer.
4
Drizzle the olive oil and the juice of half a lemon over the chicken and vegetables.
5
Season everything evenly with garlic powder, dried oregano, sea salt, and black pepper.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.
7
Garnish with freshly chopped parsley and serve immediately while hot.