Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole wheat tortilla; 0.75 oz part-skim mozzarella cheese; 1.5 tbsp low-sugar BBQ sauce; 0.5 cup red onion; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked whole wheat crust topped with tender shredded chicken and sweet caramelized onions, finished with a smoky BBQ drizzle for a satisfying crunch.

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NUTRITION

Protein

37.2g

Fat

10.8g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

0.75 oz part-skim mozzarella cheese

1.5 tbsp low-sugar BBQ sauce

0.5 cup red onion

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Thinly slice the red onion and place in a small skillet with the olive oil, sea salt, and black pepper over medium heat.
3
Sauté the onions for 8 to 10 minutes, stirring frequently, until they are soft and deep golden brown.
4
While onions caramelize, shred the pre-cooked chicken breast into bite-sized pieces.
5
Place the whole wheat tortilla on the prepared baking sheet and spread 1 tablespoon of the BBQ sauce evenly across the surface.
6
Top the tortilla with the shredded chicken, caramelized onions, and mozzarella cheese.
7
Bake for 7 to 9 minutes until the cheese is bubbly and the edges of the tortilla are golden and crisp.
8
Remove from the oven, drizzle with the remaining 0.5 tablespoon of BBQ sauce, and garnish with freshly chopped cilantro before slicing.