NUTRITION

SERVINGS

INGREDIENTS

8 oz shrimp

0.25 cup stone-ground grits

0.5 cup chicken bone broth

0.5 cup water

1 tsp grass-fed ghee

1 tsp extra virgin olive oil

0.5 cup diced bell pepper

0.25 cup diced yellow onion

1 clove garlic

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tsp fresh parsley

PREPARATION

• 1

  In a small saucepan, bring the chicken bone broth and water to a boil over medium-high heat.

• 2

  Slowly whisk in the stone-ground grits and reduce heat to low, covering the pot.

• 3

  Simmer the grits for 15-20 minutes, whisking occasionally, until they reach a velvety, creamy consistency.

• 4

  Stir the grass-fed ghee and sea salt into the grits, then remove from heat and keep covered.

• 5

  While grits cook, heat the extra virgin olive oil in a large skillet over medium heat.

• 6

  Add the diced yellow onion and bell pepper to the skillet, sautéing until softened and slightly caramelized.

• 7

  Add the shrimp, Cajun seasoning, and black pepper to the skillet, cooking for 2-3 minutes per side until pink and opaque.

• 8

  Stir in the minced garlic and cook for 30 seconds until fragrant, then finish with a squeeze of lemon juice.

• 9

  Spoon the creamy grits into a bowl and top with the zesty Cajun shrimp and vegetable mixture.

• 10

  Garnish with fresh parsley and serve immediately.