NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz fresh mozzarella cheese

2 slice sprouted grain bread

0.5 cup tomato

0.25 cup fresh basil

1 tsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp basil pesto

PREPARATION

• 1

  Season the chicken breast with sea salt and black pepper on both sides.

• 2

  Grill or pan-sear the chicken over medium-high heat until fully cooked through, then slice into thin strips.

• 3

  Spread the basil pesto evenly onto one side of a sprouted grain bread slice.

• 4

  Layer the sliced chicken, fresh mozzarella, tomato slices, and fresh basil leaves on top of the pesto.

• 5

  Place the second slice of bread on top to close the sandwich and lightly brush the exterior with extra virgin olive oil.

• 6

  Heat a non-stick skillet over medium heat and toast the sandwich for 3-4 minutes per side until the bread is golden brown and the cheese is melted.

• 7

  Carefully remove from the skillet, drizzle the balsamic glaze over the filling, and serve immediately.