Name: Grilled Chicken Breast with Roasted Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1.5 cups Broccoli Florets; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 0.25 teaspoon Garlic Powder; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Tender chicken breast grilled with zesty lemon and herbs, served alongside roasted broccoli florets with a hint of charred garlic.

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NUTRITION

Protein

43.1g

Fat

4.9g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with olive oil, garlic powder, and a pinch of sea salt in a bowl until evenly coated.
3
Spread the broccoli on a parchment-lined baking sheet and roast for 15-18 minutes until the edges are slightly charred.
4
Season the chicken breast with sea salt, black pepper, and half of the lemon juice.
5
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Remove the chicken from the grill and let it rest for 3 minutes to keep it juicy.
7
Plate the grilled chicken alongside the roasted broccoli and drizzle the remaining lemon juice over both for a bright finish.