Name: Creamy Berry Banana Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 scoop Vanilla protein powder; 0.5 medium Frozen banana; 1 cup Frozen mixed berries; 0.25 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon; 1 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Banana Smoothie Bowl

Frozen berries and banana blended into a thick, velvety base with high-quality protein and topped with crunchy chia seeds for a refreshing start.

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NUTRITION

Protein

52.5g

Fat

7.1g

Carbs

55.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 scoop Vanilla protein powder

0.5 medium Frozen banana

1 cup Frozen mixed berries

0.25 cup Unsweetened almond milk

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

1 tsp Vanilla extract

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PREPARATION

1
Place the frozen mixed berries, frozen banana, Greek yogurt, and vanilla protein powder into a high-speed blender.
2
Add the unsweetened almond milk, ground cinnamon, and vanilla extract to the blender canister.
3
Blend on high speed, using a tamper if necessary, until the mixture is completely smooth and reaches a thick, soft-serve consistency.
4
Transfer the smoothie mixture into a chilled serving bowl using a silicone spatula.
5
Top the bowl with the chia seeds and enjoy immediately while cold.