Name: Golden Caramelized French Toast with Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sprouted grain bread; 1 cup Egg whites; 1 large Egg; 1 tbsp Ghee; 0.5 tsp Ground cinnamon; 1 tsp Vanilla extract; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Pure maple syrup

Golden Caramelized French Toast with Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized French Toast with Scrambled Eggs

Pan-seared sprouted bread soaked in a cinnamon-vanilla custard and caramelized until golden, served alongside fluffy scrambled eggs for a protein-rich start.

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NUTRITION

Protein

42.3g

Fat

21.3g

Carbs

47.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted grain bread

1 cup Egg whites

1 large Egg

1 tbsp Ghee

0.5 tsp Ground cinnamon

1 tsp Vanilla extract

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Pure maple syrup

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PREPARATION

1
In a shallow bowl, whisk together 0.5 cup of the egg whites, the ground cinnamon, and the vanilla extract until well combined.
2
Place the sprouted grain bread slices into the egg white mixture, allowing them to soak for 2 minutes per side until the liquid is fully absorbed.
3
Heat 0.5 tbsp of ghee in a large non-stick skillet over medium heat.
4
Add the soaked bread to the skillet and cook for 3-4 minutes per side until the exterior is beautifully caramelized and golden brown.
5
In a separate bowl, whisk the remaining 0.5 cup of egg whites with the whole egg, sea salt, and black pepper.
6
Remove the French toast from the pan and set aside; add the remaining 0.5 tbsp of ghee to the same skillet.
7
Pour in the egg mixture and cook, stirring gently with a spatula, until the eggs are soft and fluffy.
8
Plate the French toast with the scrambled eggs and drizzle with pure maple syrup before serving.