Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Liquid Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1/2 cup Cherry Tomatoes, halved; 1 tbsp Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 1/4 Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and burst cherry tomatoes, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

Protein

31g

Fat

22g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tbsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften.
3
Add the baby spinach to the pan and toss until the leaves are just wilted.
4
Pour in the egg whites and stir gently with a silicone spatula to scramble.
5
Once the egg whites are nearly cooked through, fold in the cottage cheese and remove from heat.
6
Toast the whole wheat bread until golden and crisp.
7
Mash the avocado onto the toast and serve immediately alongside the warm egg white scramble.