Name: Seared Salmon with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1.5 cups Cooked Brown Rice; 2 cups Fresh Spinach; 1/4 cup Light Coconut Milk; 2 tsp Avocado Oil; 2 tsp Grass-fed Butter; 2 cloves Garlic, minced

Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and spinach wilted in a light coconut cream, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

39.7g

Fat

39g

Carbs

73.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Cooked Brown Rice

2 cups Fresh Spinach

1/4 cup Light Coconut Milk

2 tsp Avocado Oil

2 tsp Grass-fed Butter

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat avocado oil in a medium skillet over medium-high heat.
4
Place salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for an additional 3-4 minutes until cooked to your preferred doneness, then remove from the pan and set aside.
6
In the same skillet, reduce heat to medium and add the butter and minced garlic, sautéing for 1 minute until fragrant.
7
Add the fresh spinach to the skillet, tossing until just starting to wilt.
8
Pour in the light coconut milk and simmer for 2 minutes until the sauce thickens slightly and coats the spinach.
9
Serve the seared salmon over a bed of brown rice and top with the creamy spinach sauce.