Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Tender grilled chicken marinated in zesty lemon and garlic, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

685kcal
Protein
33.4g
Fat
40.5g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli Florets

2.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together 1 tablespoon of olive oil, the lemon juice, and minced garlic.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-garlic mixture over it, marinating for 15 minutes.

  • 4

    Toss the broccoli florets with 1 tablespoon of olive oil and a pinch of sea salt on the prepared baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.

  • 6

    While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Toss the cooked quinoa with the remaining 0.5 tablespoon of olive oil and the rest of the lemon-garlic dressing.

  • 8

    Slice the chicken and serve it over the quinoa alongside the roasted broccoli.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Tender grilled chicken marinated in zesty lemon and garlic, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

685kcal
Protein
33.4g
Fat
40.5g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli Florets

2.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together 1 tablespoon of olive oil, the lemon juice, and minced garlic.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-garlic mixture over it, marinating for 15 minutes.

  • 4

    Toss the broccoli florets with 1 tablespoon of olive oil and a pinch of sea salt on the prepared baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.

  • 6

    While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Toss the cooked quinoa with the remaining 0.5 tablespoon of olive oil and the rest of the lemon-garlic dressing.

  • 8

    Slice the chicken and serve it over the quinoa alongside the roasted broccoli.