Crispy Pan-Seared Pork Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Dumplings

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Dumplings

Pan-seared pork dumplings filled with ginger and crunchy cabbage, served with a savory tamari dipping sauce for a satisfyingly golden finish.

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NUTRITION

551kcal
Protein
44.7g
Fat
34.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground pork (93% lean)

0.5 cup napa cabbage

1 tbsp fresh ginger

1 clove garlic

1 tbsp green onion

1 tbsp tamari

0 tsp toasted sesame oil

2 whole dumpling wrappers

0 tsp avocado oil

1 tsp rice vinegar

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PREPARATION

  • 1

    In a medium bowl, combine the ground pork, finely shredded napa cabbage, minced ginger, minced garlic, sliced green onion, tamari, and toasted sesame oil.

  • 2

    Mix the filling thoroughly by hand until the texture becomes slightly tacky and all ingredients are well incorporated.

  • 3

    Lay out the dumpling wrappers on a clean surface and place approximately one tablespoon of the pork mixture into the center of each.

  • 4

    Lightly dampen the edges of the wrappers with water, fold them over the filling, and press firmly to seal, creating small pleats along the edge.

  • 5

    Heat the avocado oil in a large non-stick skillet over medium-high heat until the oil is shimmering.

  • 6

    Arrange the dumplings in the skillet and sear for 2 to 3 minutes until the bottoms are a deep golden brown.

  • 7

    Carefully pour two tablespoons of water into the skillet and immediately cover with a tight-fitting lid to steam the dumplings for 5 minutes.

  • 8

    Remove the lid and continue to cook for another minute until the remaining moisture evaporates and the bottoms regain their crispness.

  • 9

    Whisk the rice vinegar with a small amount of extra tamari to serve as a bright dipping sauce on the side.

Crispy Pan-Seared Pork Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Dumplings

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Dumplings

Pan-seared pork dumplings filled with ginger and crunchy cabbage, served with a savory tamari dipping sauce for a satisfyingly golden finish.

NUTRITION

551kcal
Protein
44.7g
Fat
34.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground pork (93% lean)

0.5 cup napa cabbage

1 tbsp fresh ginger

1 clove garlic

1 tbsp green onion

1 tbsp tamari

0 tsp toasted sesame oil

2 whole dumpling wrappers

0 tsp avocado oil

1 tsp rice vinegar

PREPARATION

  • 1

    In a medium bowl, combine the ground pork, finely shredded napa cabbage, minced ginger, minced garlic, sliced green onion, tamari, and toasted sesame oil.

  • 2

    Mix the filling thoroughly by hand until the texture becomes slightly tacky and all ingredients are well incorporated.

  • 3

    Lay out the dumpling wrappers on a clean surface and place approximately one tablespoon of the pork mixture into the center of each.

  • 4

    Lightly dampen the edges of the wrappers with water, fold them over the filling, and press firmly to seal, creating small pleats along the edge.

  • 5

    Heat the avocado oil in a large non-stick skillet over medium-high heat until the oil is shimmering.

  • 6

    Arrange the dumplings in the skillet and sear for 2 to 3 minutes until the bottoms are a deep golden brown.

  • 7

    Carefully pour two tablespoons of water into the skillet and immediately cover with a tight-fitting lid to steam the dumplings for 5 minutes.

  • 8

    Remove the lid and continue to cook for another minute until the remaining moisture evaporates and the bottoms regain their crispness.

  • 9

    Whisk the rice vinegar with a small amount of extra tamari to serve as a bright dipping sauce on the side.