Name: Smoky Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz 93% lean ground beef; 0.5 cup canned kidney beans; 0.5 cup tomato puree; 0.5 cup diced yellow onion; 0.5 cup diced green bell pepper; 0 tsp extra virgin olive oil; 1 tbsp chili powder; 1 tsp smoked paprika; 1 tsp ground cumin; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich, smoky tomato broth for a hearty bowl that warms you from the inside out.

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NUTRITION

Protein

50.6g

Fat

21.1g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz 93% lean ground beef

0.5 cup canned kidney beans

0.5 cup tomato puree

0.5 cup diced yellow onion

0.5 cup diced green bell pepper

0 tsp extra virgin olive oil

1 tbsp chili powder

1 tsp smoked paprika

1 tsp ground cumin

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium-high heat.
2
Add the lean ground beef and cook until browned, breaking it up with a wooden spoon as it cooks.
3
Stir in the diced yellow onion and green bell pepper, sautéing for 3-4 minutes until the vegetables are softened and fragrant.
4
Add the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper, stirring for one minute to toast the spices.
5
Pour in the tomato puree, rinsed kidney beans, and water, stirring to combine all ingredients.
6
Reduce the heat to low, cover the pot, and simmer for 15-20 minutes to allow the flavors to meld into a thick, savory chili.