Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 3/4 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and wholesome brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

42g

Fat

23.3g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

3/4 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the ends of the green beans and mince the garlic cloves.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat a non-stick skillet over medium-high heat with half of the olive oil.
5
Place the salmon skin-side up in the skillet and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.
7
In the same skillet, add the remaining olive oil, green beans, and minced garlic.
8
Sauté the green beans for 5-6 minutes until they are tender-crisp and the garlic is fragrant.
9
Serve the seared salmon over the brown rice with the garlic green beans on the side.
10
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.