Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and topped with creamy avocado and crunchy everything seasoning.

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NUTRITION

392kcal
Protein
35g
Fat
18.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

60g Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Olive Oil

1/4 medium Avocado

1 tsp Everything Bagel Seasoning

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for 3-4 minutes until golden.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    While the eggs cook, toast the slice of whole wheat bread until crisp.

  • 6

    Plate the scramble alongside the toast, then top with sliced avocado and a sprinkle of everything bagel seasoning.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and topped with creamy avocado and crunchy everything seasoning.

NUTRITION

392kcal
Protein
35g
Fat
18.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

60g Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Olive Oil

1/4 medium Avocado

1 tsp Everything Bagel Seasoning

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for 3-4 minutes until golden.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    While the eggs cook, toast the slice of whole wheat bread until crisp.

  • 6

    Plate the scramble alongside the toast, then top with sliced avocado and a sprinkle of everything bagel seasoning.