Name: Smoky Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.25 cup kidney beans; 0.5 cup tomato puree; 0.5 cup yellow onion; 0.5 cup green bell pepper; 0.25 tsp olive oil; 1 tsp smoked paprika; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Beef and Bean Chili

Simmered lean ground beef and kidney beans in a rich tomato base with aromatic spices for a hearty, smoky bowl of comfort.

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NUTRITION

Protein

50.9g

Fat

18.2g

Carbs

52.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.25 cup kidney beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup green bell pepper

0.25 tsp olive oil

1 tsp smoked paprika

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper, sautéing for 4-5 minutes until the vegetables are softened and fragrant.
3
Add the ground beef to the pot, breaking it up with a spoon, and cook until browned and no longer pink.
4
Stir in the smoked paprika, chili powder, ground cumin, garlic powder, sea salt, and black pepper, coating the meat thoroughly.
5
Pour in the rinsed kidney beans, tomato puree, and water, stirring to combine all ingredients.
6
Reduce the heat to low and let the chili simmer for 15 minutes to allow the flavors to meld and the sauce to thicken before serving.