NUTRITION

SERVINGS

INGREDIENTS

0.75 cup non-fat Greek yogurt

0.5 cup self-rising flour

0.25 cup liquid egg whites

1 oz grated parmesan cheese

2 tbsp nutritional yeast

1 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a large mixing bowl, combine the non-fat Greek yogurt, self-rising flour, liquid egg whites, and nutritional yeast until a shaggy dough forms.

• 3

  Transfer the dough to a lightly floured surface and knead for 1-2 minutes until the dough is smooth and no longer sticky.

• 4

  Divide the dough into 6 equal portions and roll each portion into a long rope, approximately 8 inches in length.

• 5

  Arrange the breadsticks on the prepared baking sheet, leaving space between each one.

• 6

  Lightly brush the tops of the breadsticks with the extra virgin olive oil.

• 7

  In a small bowl, whisk together the grated parmesan, garlic powder, dried oregano, sea salt, and black pepper.

• 8

  Generously sprinkle the parmesan seasoning over the breadsticks, pressing down lightly to ensure the topping adheres.

• 9

  Bake for 12-15 minutes, or until the breadsticks are golden brown and have a firm, crispy exterior.

• 10

  Allow to cool for 2 minutes before serving warm.