NUTRITION

SERVINGS

INGREDIENTS

4.5 oz 93% lean ground beef

0.5 sheets brown rice lasagna noodles

0.5 cup organic marinara sauce

0.25 cup part-skim ricotta cheese

0.5 large egg

1 cup fresh baby spinach

0.5 oz shredded mozzarella cheese

0 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the brown rice lasagna noodles in boiling water according to package instructions until al dente, then drain and set aside.

• 3

  In a skillet over medium-high heat, add the olive oil and brown the ground beef until fully cooked. Season with the sea salt, black pepper, and garlic powder.

• 4

  Pour the marinara sauce into the skillet with the beef and simmer for 2-3 minutes to combine the flavors.

• 5

  In a small mixing bowl, whisk the half egg and stir in the ricotta cheese and dried oregano until smooth.

• 6

  In a small individual-sized baking dish, spread a spoonful of the meat sauce on the bottom.

• 7

  Layer with half of a lasagna noodle (broken to fit), a layer of the ricotta mixture, and half of the fresh spinach.

• 8

  Repeat the layers, finishing with the remaining meat sauce and a sprinkle of shredded mozzarella cheese on top.

• 9

  Bake in the oven for 20 minutes until the cheese is melted and the sauce is bubbling.