Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast, shredded; 1 medium Whole wheat tortilla; 2 tbsp Low-sugar BBQ sauce; 1 oz Part-skim mozzarella cheese, shredded; 0.25 cup Red onion, thinly sliced; 1 tbsp Fresh cilantro, chopped; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Crispy oven-baked pizza featuring tender shredded chicken and pungent red onions on a thin crust, finished with a drizzle of smoky BBQ sauce.

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NUTRITION

Protein

55.0g

Fat

13.9g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast, shredded

1 medium Whole wheat tortilla

2 tbsp Low-sugar BBQ sauce

1 oz Part-skim mozzarella cheese, shredded

0.25 cup Red onion, thinly sliced

1 tbsp Fresh cilantro, chopped

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the whole wheat tortilla on the prepared baking sheet and bake for 2-3 minutes per side until it begins to firm up.
3
Spread the low-sugar BBQ sauce evenly over the surface of the tortilla, leaving a small border for the crust.
4
Distribute the shredded chicken and thinly sliced red onions evenly over the sauce.
5
Sprinkle the shredded mozzarella cheese over the toppings and season with sea salt and black pepper.
6
Bake for 8-10 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden brown.
7
Remove from the oven and garnish with fresh chopped cilantro before slicing into wedges.