Name: Seared Salmon with Roasted Broccoli and Garlic Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 2 cups Broccoli Florets; 2 cups Cauliflower florets; 1/4 cup Non-fat Greek Yogurt; 2 tsp Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon paired with tender roasted broccoli and a creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.3g

Fat

20.1g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

2 cups Broccoli Florets

2 cups Cauliflower florets

1/4 cup Non-fat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and prepare a steamer basket for the cauliflower.
2
Toss the broccoli florets with one teaspoon of olive oil and half of the minced garlic on a baking sheet, then roast for 15-18 minutes until the edges are crisp.
3
Steam the cauliflower florets until they are very tender, approximately 10-12 minutes.
4
While the vegetables cook, season the salmon with salt and pepper and sear in a non-stick skillet with the remaining teaspoon of olive oil over medium-high heat for 4-5 minutes per side.
5
In a blender or using a food processor, combine the steamed cauliflower, Greek yogurt, and the remaining garlic, blending until the mixture is a smooth and creamy mash.
6
Plate the salmon over a generous bed of the garlic cauliflower mash and serve with the roasted broccoli on the side.