Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt, black pepper, and garlic powder to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.1g

Fat

12.5g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt, black pepper, and garlic powder to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with garlic powder, salt, and pepper.
5
Heat the remaining 1/2 teaspoon of olive oil in a grill pan or skillet over medium-high heat.
6
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Let the chicken rest for 3 minutes before slicing it into strips.
8
Warm the pre-cooked quinoa if necessary.
9
Assemble the bowl by placing the quinoa at the base, topped with the grilled chicken and roasted broccoli.
10
Drizzle the fresh lemon juice over the entire dish before serving.