Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs folded with creamy cottage cheese, savory turkey sausage, and fresh spinach, finished with a pinch of cracked black pepper for a satisfying, fluffy texture.

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NUTRITION

387kcal
Protein
35.5g
Fat
23.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup 2% Low-Fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir with a spatula until the eggs are set and reach a creamy, fluffy consistency.

  • 7

    Season with a pinch of salt and pepper before serving.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs folded with creamy cottage cheese, savory turkey sausage, and fresh spinach, finished with a pinch of cracked black pepper for a satisfying, fluffy texture.

NUTRITION

387kcal
Protein
35.5g
Fat
23.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup 2% Low-Fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir with a spatula until the eggs are set and reach a creamy, fluffy consistency.

  • 7

    Season with a pinch of salt and pepper before serving.