Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Hemp Hearts

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of toasted sliced almonds.

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NUTRITION

Protein

41.5g

Fat

11.7g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Hemp Hearts

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PREPARATION

1
In a small bowl, combine the non-fat Greek yogurt and vanilla protein powder, stirring vigorously until the mixture is smooth and the powder is fully incorporated.
2
Place the sliced almonds in a small dry skillet over medium heat and toast for 2 to 3 minutes, shaking the pan frequently, until they are fragrant and golden brown.
3
Select a glass or mason jar and place half of the protein-enriched yogurt at the bottom.
4
Add a layer of mixed berries and half of the hemp hearts over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by sprinkling the toasted almonds and the remaining hemp hearts over the top for a satisfying crunch.