YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served alongside tender steamed green beans and nutty brown rice, finished with a perfectly golden and crisp skin.
INGREDIENTS
5 oz Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 tsp Extra Virgin Olive Oil
PREPARATION
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the hot skillet and press down gently with a spatula for 10 seconds to ensure even contact.
Sear the salmon for 4-5 minutes without moving it, until the skin is golden and very crisp.
Carefully flip the salmon and cook for an additional 2-3 minutes or until it reaches your desired level of doneness.
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and tender-crisp.
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
Serve the seared salmon immediately alongside the brown rice and steamed green beans, garnishing with a fresh lemon wedge if desired.