Name: Seared Salmon with Steamed Asparagus and Lemon Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Lemon Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Brown Rice

Pan-seared salmon fillet served over lemon-infused brown rice with tender steamed asparagus, featuring a perfectly golden and crisp skin.

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NUTRITION

Protein

46.4g

Fat

18.5g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Trim the woody ends off the asparagus and steam in a basket over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
6
Flip the salmon carefully and cook for an additional 2-3 minutes until cooked through.
7
Fluff the cooked brown rice with a fork and stir in the fresh lemon juice.
8
Serve the seared salmon alongside the lemon rice and steamed asparagus.