Golden Triple-Decker Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Triple-Decker Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Golden Triple-Decker Grilled Cheese

Crispy sprouted grain bread layered with savory shredded chicken and melted sharp cheddar, pressed until the cheese is gooey and the crust is perfectly toasted.

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NUTRITION

563kcal
Protein
53.1g
Fat
19.2g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

3 slice sprouted grain bread

3.5 oz cooked chicken breast

0.75 oz sharp cheddar cheese

1 cup fresh baby spinach

2 slice tomato

1 tsp dijon mustard

0.25 tbsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Shred the cooked chicken breast into small pieces and toss with the sea salt and black pepper in a small bowl.

  • 2

    Spread the Dijon mustard evenly across one side of each sprouted grain bread slice.

  • 3

    Melt half of the ghee in a large non-stick skillet over medium-low heat.

  • 4

    Place the first slice of bread mustard-side up in the pan, then layer with half of the shredded cheese, half of the chicken, the baby spinach, and the tomato slices.

  • 5

    Top with the second slice of bread, then layer on the remaining shredded cheese and the rest of the chicken.

  • 6

    Place the third slice of bread on top, mustard-side down, and press down gently with a spatula to compress the sandwich.

  • 7

    Cook for 3-4 minutes until the bottom is golden brown, then add the remaining ghee to the pan, carefully flip the triple-decker, and cook for another 3 minutes until the cheese is fully melted.

Golden Triple-Decker Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Triple-Decker Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Golden Triple-Decker Grilled Cheese

Crispy sprouted grain bread layered with savory shredded chicken and melted sharp cheddar, pressed until the cheese is gooey and the crust is perfectly toasted.

NUTRITION

563kcal
Protein
53.1g
Fat
19.2g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

3 slice sprouted grain bread

3.5 oz cooked chicken breast

0.75 oz sharp cheddar cheese

1 cup fresh baby spinach

2 slice tomato

1 tsp dijon mustard

0.25 tbsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Shred the cooked chicken breast into small pieces and toss with the sea salt and black pepper in a small bowl.

  • 2

    Spread the Dijon mustard evenly across one side of each sprouted grain bread slice.

  • 3

    Melt half of the ghee in a large non-stick skillet over medium-low heat.

  • 4

    Place the first slice of bread mustard-side up in the pan, then layer with half of the shredded cheese, half of the chicken, the baby spinach, and the tomato slices.

  • 5

    Top with the second slice of bread, then layer on the remaining shredded cheese and the rest of the chicken.

  • 6

    Place the third slice of bread on top, mustard-side down, and press down gently with a spatula to compress the sandwich.

  • 7

    Cook for 3-4 minutes until the bottom is golden brown, then add the remaining ghee to the pan, carefully flip the triple-decker, and cook for another 3 minutes until the cheese is fully melted.