Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside sprouted toast and buttery avocado.

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NUTRITION

377kcal
Protein
28.6g
Fat
18.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Gently fold the eggs with a spatula, cooking until they are set but still moist and creamy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread.

  • 7

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 8

    Season with a pinch of sea salt and cracked black pepper if desired and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside sprouted toast and buttery avocado.

NUTRITION

377kcal
Protein
28.6g
Fat
18.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Gently fold the eggs with a spatula, cooking until they are set but still moist and creamy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread.

  • 7

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 8

    Season with a pinch of sea salt and cracked black pepper if desired and serve immediately.