YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared wild salmon fillet paired with crisp-tender green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
7 ounces Wild Atlantic Salmon fillet
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
Optional: Lemon wedge and sea salt
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
Trim the ends of the green beans and place them in a steamer basket over boiling water.
Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt.
Heat a high-quality non-stick skillet over medium-high heat.
Place the salmon in the dry skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
Carefully flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
Plate the seared salmon alongside the brown rice and steamed green beans.
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.