Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Slivered Almonds

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with crunchy hemp hearts and toasted almonds.

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NUTRITION

Protein

42g

Fat

9.5g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the mixture is completely smooth and silky.
3
If the consistency is too thick, add one teaspoon of water or unsweetened almond milk to thin it out slightly.
4
In a tall glass or mason jar, spoon in half of the protein yogurt mixture.
5
Add a layer of half the mixed berries.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Sprinkle the hemp hearts and slivered almonds over the top for a toasted crunch.