Name: Tender Smoky Beef Chili with Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground beef (93% lean); 0.25 cup kidney beans; 0.5 cup tomato puree; 0.5 cup bell pepper; 0.25 cup yellow onion; 0.5 tsp olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili with Beans

Lean ground beef and kidney beans simmered in a robust tomato base infused with smoky chipotle and warm spices for a deeply satisfying meal.

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NUTRITION

Protein

38.1g

Fat

14.1g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

4 oz ground beef (93% lean)

0.25 cup kidney beans

0.5 cup tomato puree

0.5 cup bell pepper

0.25 cup yellow onion

0.5 tsp olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks.
3
Stir in the diced bell pepper and yellow onion, sautéing for 3-4 minutes until the vegetables begin to soften.
4
Add the chili powder, smoked paprika, cumin, sea salt, and black pepper, stirring for 1 minute to toast the spices.
5
Pour in the tomato puree, kidney beans, and water, stirring well to combine all ingredients.
6
Reduce the heat to low, cover the pot, and simmer for 15-20 minutes to allow the flavors to meld and the chili to thicken.
7
Serve hot in a bowl, optionally garnished with fresh herbs or a squeeze of lime.