Name: Creamy New England Clam Chowder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 0.5 cup yellow onion; 0.5 cup celery; 1 medium russet potato; 1 cup canned chopped clams; 1 cup clam juice; 0.5 cup non-fat Greek yogurt; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy New England Clam Chowder

Simmered potatoes and chopped clams in a savory broth finished with a velvety Greek yogurt base for a rich and comforting texture.

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NUTRITION

Protein

54.9g

Fat

6.6g

Carbs

56.1g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

0.5 cup yellow onion

0.5 cup celery

1 medium russet potato

1 cup canned chopped clams

1 cup clam juice

0.5 cup non-fat Greek yogurt

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion and celery, sautéing until the vegetables are softened and translucent.
3
Stir in the cubed potato and dried thyme, then pour in the clam juice.
4
Bring the liquid to a gentle boil, then reduce heat and simmer for 10-12 minutes until the potatoes are fork-tender.
5
Stir in the chopped clams and cook for an additional 3 minutes to heat through.
6
Remove the pot from heat and slowly whisk in the Greek yogurt until the chowder is creamy and smooth.
7
Season with sea salt and black pepper, then garnish with fresh parsley before serving.