NUTRITION

SERVINGS

INGREDIENTS

12 oz Firm tofu

0.75 cup Shelled edamame

1 cup Broccoli florets

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Toasted sesame oil

1 tsp Sesame seeds

1 tsp Fresh ginger

1 clove Garlic

1 tbsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a medium bowl, toss the tofu cubes with arrowroot powder, sea salt, and black pepper until each piece is evenly coated.

• 3

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the tofu to the skillet in a single layer and sear for 3-4 minutes per side until all edges are golden brown and crispy.

• 5

  Add the broccoli florets and shelled edamame to the pan, stirring frequently for 5 minutes until the vegetables are tender-crisp.

• 6

  Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.

• 7

  Whisk the tamari and rice vinegar together in a small bowl, then pour the mixture over the stir-fry, tossing to coat.

• 8

  Garnish with sesame seeds and serve immediately while the tofu is at its crispiest.