Name: Egg White Oatmeal Bowl with Grilled Chicken and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 0.33 cup Egg Whites; 0.6 cup Old Fashioned Oats; 1 cup Fresh Spinach; 1 tbsp Nutritional Yeast; 1 tsp Olive Oil

Egg White Oatmeal Bowl with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal Bowl with Grilled Chicken and Spinach

Savory oats simmered with fluffy egg whites and topped with grilled chicken and sautéed spinach, finished with a sprinkle of nutty nutritional yeast.

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NUTRITION

Protein

44g

Fat

11.2g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

0.33 cup Egg Whites

0.6 cup Old Fashioned Oats

1 cup Fresh Spinach

1 tbsp Nutritional Yeast

1 tsp Olive Oil

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PREPARATION

1
In a small saucepan, bring one cup of water to a boil and stir in the oats.
2
Reduce heat and simmer until most of the water is absorbed.
3
Slowly whisk in the egg whites and continue to stir for two minutes until the oats are fluffy and opaque.
4
Heat olive oil in a skillet over medium heat and sauté the spinach until just wilted.
5
Season the chicken breast with sea salt and pepper, grill until cooked through, and slice into thin strips.
6
Scoop the savory oats into a bowl and layer the chicken and spinach on top.
7
Finish the dish with a sprinkle of nutritional yeast for a cheesy flavor.