Herb-Roasted Salmon with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Asparagus and Wild Rice

Herb-roasted salmon fillet served with nutty wild rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

478kcal
Protein
56.9g
Fat
16.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Salmon Fillet

1/2 cup Cooked Wild Rice

1 cup Asparagus Spears

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the salmon fillet with a pinch of sea salt, cracked black pepper, and your favorite dried herbs like dill or parsley.

  • 3

    Place the salmon on the prepared baking sheet and roast for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is roasting, place the asparagus spears in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.

  • 5

    Warm the pre-cooked wild rice in a small saucepan or microwave until heated through.

  • 6

    Plate the herb-roasted salmon alongside the wild rice and steamed asparagus.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving for a bright finish.

Herb-Roasted Salmon with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Asparagus and Wild Rice

Herb-roasted salmon fillet served with nutty wild rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

478kcal
Protein
56.9g
Fat
16.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Salmon Fillet

1/2 cup Cooked Wild Rice

1 cup Asparagus Spears

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the salmon fillet with a pinch of sea salt, cracked black pepper, and your favorite dried herbs like dill or parsley.

  • 3

    Place the salmon on the prepared baking sheet and roast for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is roasting, place the asparagus spears in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.

  • 5

    Warm the pre-cooked wild rice in a small saucepan or microwave until heated through.

  • 6

    Plate the herb-roasted salmon alongside the wild rice and steamed asparagus.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving for a bright finish.