Name: Citrus-Garlic Shrimp with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces raw Shrimp, peeled and deveined; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1.5 teaspoons Olive Oil; 2 cloves Garlic, minced; 1 tablespoon fresh Lemon Juice

Citrus-Garlic Shrimp with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Shrimp with Brown Rice and Roasted Broccoli

Pan-seared shrimp tossed in a bright lemon-garlic glaze, served over nutty brown rice with a side of tender-crisp roasted broccoli.

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NUTRITION

Protein

57.8g

Fat

10.8g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces raw Shrimp, peeled and deveined

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender-crisp.
4
While the broccoli roasts, heat the remaining olive oil in a large non-stick skillet over medium-high heat.
5
Add the shrimp and minced garlic to the skillet, cooking for 2-3 minutes per side until the shrimp are pink and opaque.
6
Turn off the heat and stir in the fresh lemon juice and a pinch of lemon zest if desired.
7
Warm the pre-cooked brown rice and fluff with a fork.
8
Plate the shrimp over the brown rice and serve alongside the roasted broccoli.