NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt.

• 2

  Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

• 4

  Sear for 4-5 minutes without moving it until the skin is golden and crisp, then flip and cook for another 2 minutes.

• 5

  Remove the salmon from the pan and set aside to rest while you cook the vegetables.

• 6

  In the same skillet, add the green beans and two tablespoons of water, then cover with a lid for 2 minutes to steam.

• 7

  Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the water has evaporated and the beans are tender-crisp.

• 8

  Fluff the pre-cooked quinoa and place it on a plate, topping it with the salmon and serving the garlic beans on the side.

• 9

  Drizzle the lemon juice over the fish just before serving for a bright, fresh finish.