Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with burst cherry tomatoes and golden toasted sprouted bread.

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NUTRITION

413kcal
Protein
30.7g
Fat
18.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.25 cup 2% Cottage Cheese

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and burst.

  • 3

    Add the baby spinach to the pan and cook briefly until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg white mixture into the skillet over the vegetables.

  • 6

    Using a spatula, gently scramble the eggs until they are set and fluffy.

  • 7

    Toast the sprouted grain bread until golden brown and top with the sliced avocado.

  • 8

    Serve the warm scramble immediately alongside the avocado toast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with burst cherry tomatoes and golden toasted sprouted bread.

NUTRITION

413kcal
Protein
30.7g
Fat
18.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.25 cup 2% Cottage Cheese

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and burst.

  • 3

    Add the baby spinach to the pan and cook briefly until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg white mixture into the skillet over the vegetables.

  • 6

    Using a spatula, gently scramble the eggs until they are set and fluffy.

  • 7

    Toast the sprouted grain bread until golden brown and top with the sliced avocado.

  • 8

    Serve the warm scramble immediately alongside the avocado toast.