Name: Crispy Baked Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz extra-firm tofu; 1.5 cups broccoli florets; 1 medium red bell pepper; 0.25 tbsp extra virgin olive oil; 2 tbsp nutritional yeast; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Oven-roasted extra-firm tofu tossed with vibrant broccoli and bell peppers, finished with a savory, golden nutritional yeast crust.

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NUTRITION

Protein

37.6g

Fat

18.3g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

7 oz extra-firm tofu

1.5 cups broccoli florets

1 medium red bell pepper

0.25 tbsp extra virgin olive oil

2 tbsp nutritional yeast

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Press the extra-firm tofu for at least 15 minutes using a tofu press or heavy plates to remove excess moisture, then cut into 1-inch cubes.
3
Chop the broccoli into bite-sized florets and slice the red bell pepper into 1-inch pieces.
4
In a large mixing bowl, whisk together the olive oil, nutritional yeast, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
5
Add the tofu cubes and vegetables to the bowl and toss gently until everything is evenly coated with the spice mixture.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for maximum crispiness.
7
Bake for 25-30 minutes, tossing halfway through, until the tofu is golden brown and the vegetables are tender-crisp.