NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1.5 cups broccoli florets

0.5 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp olive oil

2 cloves garlic

1 tsp fresh ginger

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small jar or bowl, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger to create the glaze.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat and add the chicken cubes in a single layer.

• 4

  Sear the chicken for 5-6 minutes, turning occasionally, until the edges are golden brown and crispy and the meat is cooked through.

• 5

  While the chicken cooks, steam the broccoli florets for 3-4 minutes until they reach a vibrant green color and tender-crisp texture.

• 6

  Reduce the skillet heat to low and pour the honey-garlic sauce over the chicken, stirring constantly for 1 minute until the sauce thickens into a glossy glaze.

• 7

  Assemble the bowl by placing the cooked brown rice at the base, topped with the glazed chicken and steamed broccoli.